Mental health refers to a person’s overall psychological well-being and it is important because it affects how we think, feel and behave in our daily lives. Good mental health helps us to cope with life’s challenges and to enjoy our lives to the fullest.

Common mental health conditions include depression, anxiety, bipolar disorder, schizophrenia, eating disorders, and obsessive-compulsive disorder (OCD).

The causes of mental health conditions can be complex and can involve a combination of genetic, biological, environmental, and psychological factors.

Symptoms of mental health conditions can vary widely but can include changes in mood, behavior, thoughts, and feelings. Some common symptoms include feelings of sadness, worry, irritability, and loss of interest in activities.

Mental health conditions can be treated with a combination of therapy, medication, and lifestyle changes. The specific treatment plan will depend on the individual and the type of condition they have.